Today I need to get more food. I'm out of apples and would love to have some cabbage. The page I read in The Anderson Method was on point. I needed the message.
I updated my weight loss tracker and guess what I found out?!?!? I'm halfway to my goal. I am also almost halfway through my round. Cool! Looking forward to reaching my goal. Visualizing my success ;0)
What I plan to eat:
orange
chicken
tomato slice
coffee
2 tbsp creamer
Evening Report
I grossly over estimated my calories with my meal yesterday. I had one chicken breast cut it in half and then ate half for lunch and half for dinner, right, right. Today I did the same thing but I wanted to know exactly how many calories each half was. I weighed the half piece of breast on my food scale and it was 52 grams - cooked. Then I plugged it into fitday and it said 83 calories. Well alrighty then!
Goes to show a person should never guess on calories. The calories were lower than I thought but they could of easily been the other way! I really want to have good habits about my eating choices so I will try to be more on it.
Only 21 days remaining. My goal is firm in my head and is the reason why I keep saying I need to make sure I'm tight on my game plan. 21 days... I say 21 because day 40 has to count as my LDW (last dose weight) and Day 22 and 23 along with the 3 weeks after that I need to stay within 2 pounds of my LDW.
For now 174 is my mini goal and 163 is my round 1 goal.
Most Inspiring Before and After I've Seen:
http://sisterskinny.blogspot.com/search/label/*%20Before%20and%20After
Scroll down to the photos of Phit-N-Phat!!!!
She also has a website:
http://phit-n-phat.com/Default.aspx
Oh yes I WILL be working out, lifting weights PERIOD! My bat wings and baby belly are outta here!!!!
Oh yes BTW, I'm currently letting myself down on my #2 goal for my HHCG Journey :(
I can't believe you are on day 20 and still having such big losses!! Even with drinking wine :) Great job! You will reach your goal in no time :)
ReplyDeleteYou are doing great! 16 pounds is great! KUTGW!!!!
ReplyDeleteThanks. Well a few things that I am doing or not doing: I am not eating melba toast and on some days I am undereating on my calories.
ReplyDeleteI only did the smooth move once and otherwise do not take diuretics or anything. Lastly I am taking the combo I wrote about in the regimen portion of my blog. Also I haven't exercised even though I REALLY want to!
I try to account for the wine calories which means I'm drinking half my calories, not the wisest thing but okay...
Also keep in mind TOM just left (thank God) so that may be a reason also for the several days of decline.
I appreciate the support and encouragement. Thanks Jen and Jan!