P2 R3 D3 - VLCD1

Weight: 177
Release/Gain: 0

I weighed before going on the trip, 175, so that will be my round 3 starting weight. I gained 2 pounds over the weekend loading. This VLCD1 I am at 177. I gained 10 pounds during round 2 and learned an interesting lesson.

Round 2 was a doosey and I gained weight on round 2, however with that little learning and growth experience behind me I am looking towards the 145 I set as my goal #2.

What I had to eat:

apple

hamburger patti

asparagus

orange

lettuce

apple cider vinegar

2 tbsp ranch dressing

grissini