P2 R3 D6 - VLCD4

Weight: 170.8
Release/Gain: -0.4

TOM started today, YUCK; cramps, back pain, headache/borderline migraine... Oh well could be worse, I could be eating that bag of Cheetos in the back of the cabinet that I can't bring myself to send to school with the little people.

Part of the problem is it's just too many cheetos for them to eat at one time, even if I divide it in half. But the real problem is if I even try to open them up and divide them for my two youngens then I'll be tempted to eat one or 25 :D

So instead of setting myself up for failure I have just left them in the cabinet and refocused my thoughts so I don't think of them... except every now and again when I'm hungry. I need to find a party to go to so I can take them and drop those puffys off.

Here's the super kicker though for this coming weekend. I'm going to be a server at an event that will have over 100 dishes of food to eat. OMFGoodness!!! One word, HELP ME PLEASE! Lord give me strength. Maybe I'll make that day an apple day so I can have as much as I want to eat but still be on protocol.

What I had to eat:
coffee
creamer
apple
eggs


What I plan to eat:
orange

Today I'm more hungry than usual. I even had dinner last night. I just need to get back in the rhythm of making soups and stuff. Let's not forget my favorite Cabbage.

P2 R3 D5 - VLCD3

Weight: 171.2

Release/Gain: -2.6

I'm happy with my release so far and feeling more motivated about staying on track, thank goodness.


Today is day 3 and I've already had lunch since I didn't eat much yesterday. I need to get my water in too today! I don't do good at all with drinking enough water. Wine is a regular part of my life so I'm not going to put it in my menu everyday, just know that I have it daily and it didn't affect my loss last round and isn't interfering this round.


What I had to eat:
chicken
tomato
coffee
creamer
apple
grissini
pot roast
grilled onions

P2 R3 D4 - VLCD2

Weight: 173.8

Release/Gain: -3.2

Day 1 went good. I had to battle my cravings but I made it. Today I'm not as prepared food wise but I need to get there. I think I am going to have eggs and lettuce today.

Update: I was a little too busy and distracted by life to eat.

What I had to eat:

apple

P2 R3 D3 - VLCD1

Weight: 177
Release/Gain: 0

I weighed before going on the trip, 175, so that will be my round 3 starting weight. I gained 2 pounds over the weekend loading. This VLCD1 I am at 177. I gained 10 pounds during round 2 and learned an interesting lesson.

Round 2 was a doosey and I gained weight on round 2, however with that little learning and growth experience behind me I am looking towards the 145 I set as my goal #2.

What I had to eat:

apple

hamburger patti

asparagus

orange

lettuce

apple cider vinegar

2 tbsp ranch dressing

grissini

Daily Round 2 P2 Stats

• Round 2 was a very interesting round...
• 
  
• Starting Weight/Ending R1 Weight - 165.0 12-15-09
• Weight After Loading - 171.8
• Day 1 - -167.8 (+2.8)
• Day 2 - Forgot to weigh in 12-17-09
• Day 3 - -169.2 (+1.4)
• Day 4 - -168.4 (-0.8)
• Day 5 - -171.8 (+3.4)
• Day 6 - -171.8 (0.0)
• Day 7 - -172.0 (+0.2)
• Week 1 Total - +7 WTF 8(
• Day 8 - -171.4 (-0.6)
• Day 9 - -167.0 (-4.4)
• Day 10 - -169.0 (+2.0)
• Day 11 - -168.4 (-0.6)
• Day 12 - -170.0 (+2.4) TOM
• Day 13 - -170.0 (0.0) TOM
• Day 14 - -170.0 (0.0) TOM
• Week 2 Total - -1.2
• Day 15 - -167.8 (-2.2) TOM
• Day 16 --168.8 (+1.0) TOM NYE
• Day 17 --167.8 (-1.0) TOM NYD

**Round Total - +10.2 from LDW/+3.2 from Loading weight

SNOW TRIP - January 15, 2010

I struggled through round 2 and did my best to get back on track however I was not able to recover.

P2 R2 D17 - VLCD11

Weight: 167.8

Release/Gain: -1.0

Didn't eat much so far today but it wasn't on protocol.

P2 R2 D16 - VLCD10

Weight: 168.8

Release/Gain: +1.0

I almost made it with my apple day... a late night concert tempted me and I broke.

P2 R2 D15 - VLCD9

Weight: 167.8

Release/Gain: -2.2

Yesterday was a really good day. I was busy cleaning clutter and therefore did not have much to eat. It helped widen the gap between cravings and getting back on protocol. Today I'm having an apple day. The one I said I was going to have yesterday :D

P2 R2 D14 - VLCD8

Weight: 170.0

Release/Gain: 0.0

Getting it together :)

P2 R2 D10-13 - VLCD4-7

Weight: 170.0

Release/Gain: +3.0

Spoke too soon...

I have not been able to get and stay on track to save my life! I've considered restarting things with an apple day or something. I have no idea how to get on track. *sigh*

P2 R2 D9 - VLCD3

Weight: 167.0

Release/Gain: -4.4

FINALLY!!! Headed in the right direction!

P2 R2 D8 - VLCD2

Weight: 171.4

Release/Gain: -0.6

Messed up last night but alas I continue...

P2 R2 D7 - VLCD1

Weight: 172.0

Release/Gain: +0.2

I think I finally got it together enough to start VLCD 1 :) I've had my first dose for the day and am sitting with my second cup of tea (the first cup I let the carpet drink *doh*) and an apple.

I'm ready to start letting go of some of the weight I gained during my 6 days of loading. It will be interesting to see how long it takes me to get back to my previous round LDW. I'm a little annoyed with myself for not being able to stop myself from all the eating I've been doing but whatever...

I was so concerned about the snow trip I didn't take into account TOM. Proper planning prevents poor performance. I think next round I will try to plan loading around the TOM munchies :)

What I had to eat:

apple

grissini

chicken breast

onion

hot sauce

grissini

wine

P2 R2 D6 - Loading

Weight: 171.8

Release/Gain: 0.0

This day went from VLCD 1 back to loading in 5 minutes flat. The TOM food craving monster dragged me back to loading. Tomorrow I'll be stronger :)

P2 R2 D5 - Loading

Weight: 171.8

Release/Gain: +3.4

Regimen:

hhcg 15-20 drops 3x day

PPH

Metabolic 1

B Liquescence

A +7 pound gain from LDW, yuck! 171.8 which means to get to my goal I have to lose 26.8 pounds in 27 days. Not impossible but that sure does put a lot of pressure on the situation...

I would be thrilled to be in the 140s by the end of this round, especially if I can get to 145 :D

Extended my loading one more day :D Ever heard of a 7 day loading round hehehe

P2 R2 D4 - Loading

Weight: 168.4

Release/Gain: -0.8

Today is my last day of loading, no hhcg, tomorrow I start vlcd 1 and tomorrow will be my recorded weight after loading.

I still need to shop for food and supplies. That's probably not going to happen till tomorrow but I think I'll pick up a few apples so I know I'll have breakfast. I'm also going to start my doses tonight so I won't be hungry tomorrow.

So it begins again... Ding, Ding, Round 2.

P2 R2 D3 - Loading

Weight: 169.2

Release/Gain: +1.4

Loading more, no hhcg. I managed to eat some items from my wish list but I am still not feeling food right now. I'm stuffed and bloated. Yuck!

P2 R2 D2 - Loading

Weight: ???

Release/Gain: ???

For got to weigh in today. Had way to much fun last night celebrating the last of my finals.

Another day of loading no hhcg, I'm too tired to want to eat. I am going to make this round a 4 day loading round.

P2 R2 D1 - Loading

Weight: 167.8

Release/Gain: +2.8

(12-16-09)

I had some Ben and Jerry's Karmel Sutra to help me get in the proper mind frame, Tuesday night, for all that school work :) I'm not sure what else I ate since I am typing this 4 days later now that my brain has returned to semi-abnormal; my almost original state of mind.

Loaded with hhcg. My last final is today and I'm so stressed it is tough to even be interested in eating.

Daily Round 1 P3 Stats

R1 P3 Stats

Phase High - +2.2 (167.0)
Phase Low - -1.8 (163.0)

One official steak day,
one unofficial protein day,
and one mostly protein day for P3 this round.

Day 21 - 165.0 (+0.2)
Day 20 - 167.0 (+2.2)
Day 19 - 164.0 (-0.8)
Day 18 - 166.0 (+1.2)
Day 17 - 166.2 (+1.4)
Day 16 - 165.2 (+0.4)
Day 15 - 166.6 (+1.8)
Day 14 - 165.2 (+0.4)
Day 13 - 166.4 (+1.6)
Day 12 - 163.4 (-1.4)
Day 11 - 165.6 (+0.8)
Day 10 - 165.6 (+0.8) TOM
Day 9 - 164.6 (-0.2) TOM
Day 8 - 165.4 (+0.6) TOM
Day 7 - 164.6 (-0.2) TOM
Day 6 - 164.8 (0.0) TOM
Day 5 - 164.0 (-0.8) TOM
Day 4 - 164.8 (0.0) TOM Starting
Day 3 - 166.0 (+1.2)
Day 2 - 163.0 (-1.8)
Day 1 - 163.2 (-1.6)
LDW - 164.8