It's the weekend. YIPEE! Not much to report. I am still struggling to get on my eating and water game but I am continuing to work on it so I think that's most important. Down 1 lb today :)
Last night I was reading about regular positive body image visualization. I think I'll work on this and apply it to other areas of my life too like finances, my kids, etc. When I wake up in the morning and before I go to bed I do try to think of something positive that I want to happen. My plan is to work on having sharper visions and doing it through the day.
What I plan to eat:
strawberries
chicken
slice of tomato
peach diet snapple
Evening Report
My chicken and tomato was from McDonalds. I did my best to pat off the oil but I may have added the slightest bit of ranch to it :D I cut it in half and had it for lunch and dinner. Not the best meal choice but hey I made it through another day without Wendy's. I read the label on the diet snapple and it seemed okay, but don't quote me on that not sure it's safe.
15 lbs in 18 days! You are doing GREAT!! Keep it up!
ReplyDeleteThank you, Jen. Being in good company and reading others success help. Thanks for the inspiration.
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